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"I was recently searching around the internet for some healthy recipes (just started Weight Watchers), and I came across your website. I love it! The shopping list is great! Please add more recipes! :)" -Lee Hayes

Tuesday, July 29, 2008

Starbucks Mocha Frappuccino

Take out:
How can coffee have so many calories & so much fat? This "fat"puccino grande has 420 calories, 65mg of cholesterol & 16g of fat. You're better off eating an ice cream sundae (approx. 10 Weight Watcher Points).

Fake out:
We fake this out the old fashioned way- we make it with real coffee (not a mix like Starbucks uses). In a blender combine a cup of ice, a cup of Starbucks brewed coffee (cold) & a 1/2 cup of Skinny Cow chocolate milk. Blend until thick (add more ice to get your desired thickness). Pour into a glass & top with Cool Whip Lite in a can. Lastly, drizzle some Torani sugar free chocolate syrup. Optional: sweeten as desired with low calorie sweetener.


Nutrition totals
per serving:
Calories 101, Fat 1g, Fiber 0g, Protein 6g, Carbs 19g, Weight Watcher Points = 2
Cost per serving: $1.51


Shopping List:


Serving size: 1 cup (Bag serves 60)
Calories: 5
Fat: 0
Fiber: 0
Protein: 0
Carbs: 0
Cholesterol 0
Points: 0
Cost per serving $0.17






Serving size: 2 Tbsp (Serves 20)
Calories: 20
Fat: 1
Fiber: 0
Protein: 0
Cholesterol: 0
Carbs: 3
Points: 0
Cost per serving $0.20






Serving size: 1/2 cup
(Servings 12)
Calories: 76
Fat: 0
Fiber: 0
Protein: 6
Carbs: 16
Cholesterol: 2
Points: 2
Cost per serving $0.34





Serving size: 2 Tbsp. (5 per container)
Calories: 0
Fat: 0
Fiber: 0
Protein: 0
Carbs: 0
Cholesterol: 0
Points: 0
Cost per serving: $0.80

20 comments:

The Herd said...

Thanks!!! I will have to try it!

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