Starbucks Strawberry Banana Parfait

Take out: This dessert may be the healthiest Starbucks has to offer but we can still show you how to shed 4 points from it. Overall it has 340 calories, 4g fat & 4g fiber for 6 Weight Watcher Points. Why not save those points for a meal?

Fake Out: A low calorie, low fat and high fiber quick-switch (switching out a few items) that can be made in a few seconds. We swap out the yogurt for Cool Whip Lite and the high-fat granola for Post Honey Bunches of Oats Vanilla Clusters.

Start with a cup. Then slice 3 strawberries (can use frozen if you still have leftover from our Strawberry Shortcake fakeout) and add to bottom, slice up half a medium size banana & add on top of strawberries. Next, put your Cool Whip Lite on top to create a new layer & top with 1/4 cup of Honey Bunches of Oats with Vanilla Clusters!

Calories: 98.5
Fat: 1
Fiber: 2
Weight Watchers Points: 2
Cost per serving: $0.74

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Serving size: 1/2 medium (7" to 7-7/8" long) Serves 2
Calories: 52
Fat: 0
Fiber: 1.5
Weight Watcher Points: 1
Cost per serving: $0.16

Serving size: 3 (8 servings per pack)

Calories: 11.5
Fat: 0
Fiber: 0.5
Weight Watcher Points: 0

Cost per serving: $0.37

Serving size: 2 Tbsp. (25 per container)

Calories: 20

Fat: 1

Fiber: 0

Weight Watcher Points: 0

Cost per serving: $0.09

Serving size: 2 Tbsp. (25 per container)

Calories: 15

Fat: 0

Fiber: 0

Points: 0

Cost per serving: $0.12







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Roast Pork Fried Rice (Updated)

Oops! I forgot the Roast pork part. I revised by adding the Hormel Real Crumbled Bacon. How did I miss this? The bacon adds the pork flavor needed for this dish.

Take out:

This take-out stir fry will make you cry...when you see what you are up against. Some popular Chinese food restaurants have more than 1300 calories, 57g fat at 32 Weight Watchers Points. Here's a fortune cookie saying: those who eat this everyday will grow immensely in every way!

Fake out:
If you are like us, then you can cut the points down further by adding more veggies & less rice. Heat up your skillet or wok & spray with Pam non-stick cooking spray. Then add your onions, mushrooms, bacon, mixed vegetables (you can substitute this with any of your favorite vegetables). Add your Egg Beater & mix with veggies. While your stir-fry is cooking, cook your Uncle Ben's Wholegrain Brown Rice in the microwave for 90 seconds & then mix with stir-fry & season with Kikomann Lite Soy Sauce. Serve. You can create this healthy dish in under 5 minutes & it's a good way to get the kids to eat their veggies too.

Nutrition totals per serving:
Calories 400, 6.5 Fat g, Fiber 8g, Protein 16g, Weight Watcher Points = 7

Cost per serving: $3.27


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Serving size: 1 Tablespoon (20 oz. bag serves 81)

Calories: 30
Fat: 2
Fiber: 0
Protein: 3
Points: 0

Cost per serving: $0.12




Serving size: 1/2 pack (serves 4)

Calories: 15
Fat: 0
Fiber: 0
Protein: 3
Points: 0

Cost per serving: $0.75

Serving size: 1 cup cooked (pkg serves 2)
Calories: 220
Fat: 4
Fiber: 2
Protein 5
Cholesterol 0
Points: 4
Cost per serving $1.00




Serving size: 1/2 cup (serves 3)
Calories: 30
Fat: 0
Fiber: 3
Protein 2
Cholesterol 0
Points: 0
Cost per serving $0.50




Pam Olive Oil
Serving size: 1/3 second Spray (Serves 421)
Calories: 0
Fat: 0
Fiber: 0
Protein 0
Cholesterol 0
Points: 0
Cost per serving $0.01



Serving size: 2/3 cup (serves 3.5)
Calories: 60
Fat: 0.5
Fiber: 2
Protein 2
Cholesterol 0
Points: 1
Cost per serving $0.29

Serving size: 1/2 onion (serves 2)
Calories: 35
Fat: 0
Fiber: 1
Protein 1
Cholesterol 0
Points: 0.5
Cost per serving $0.49


Serving size: 1 tbsp (serves 20)
Calories: 10
Fat: 0
Fiber: 0
Protein 1
Cholesterol 0
Points: 0
Cost per serving $0.12




Kitchen 101 Wok Set