Starbucks Mocha Frappuccino

Take out:
How can coffee have so many calories & so much fat? This "fat"puccino grande has 420 calories, 65mg of cholesterol & 16g of fat. You're better off eating an ice cream sundae (approx. 10 Weight Watcher Points).

Fake out:
We fake this out the old fashioned way- we make it with real coffee (not a mix like Starbucks uses). In a blender combine a cup of ice, a cup of Starbucks brewed coffee (cold) & a 1/2 cup of Skinny Cow chocolate milk. Blend until thick (add more ice to get your desired thickness). Pour into a glass & top with Cool Whip Lite in a can. Lastly, drizzle some Torani sugar free chocolate syrup. Optional: sweeten as desired with low calorie sweetener.

Nutrition totals per serving:
Calories 101, Fat 1g, Fiber 0g, Protein 6g, Carbs 19g, Weight Watcher Points = 2

Cost per serving: $1.51


Shopping List:


Serving size: 1 cup (Bag serves 60)
Calories: 5
Fat: 0
Fiber: 0
Protein: 0
Carbs: 0
Cholesterol 0
Points: 0
Cost per serving $0.17

Serving size: 2 Tbsp (Serves 20)
Calories: 20
Fat: 1
Fiber: 0
Protein: 0
Cholesterol: 0
Carbs: 3
Points: 0
Cost per serving $0.20

Serving size: 1/2 cup (Servings 12)
Calories: 76
Fat: 0
Fiber: 0
Protein: 6
Carbs: 16
Cholesterol: 2
Points: 2
Cost per serving $0.34

Serving size: 2 Tbsp. (5 per container)

Calories: 0

Fat: 0

Fiber: 0
Protein: 0
Carbs: 0
Cholesterol: 0

Points: 0

Cost per serving: $0.80

Wendy's Chocolate Fudge Frosty Shake

Take out:
This is tempting especially on a hot summer day but with 540 calories & 13g fat (12 Weight Watcher Points) you might want to tell Wendy to "shake" it somewhere else.

Fake out:
Here's how we fake it out- In blender, add a cup of chopped ice, Edy's Chocolate Fudge Brownie Yogurt Blend, Frozen Chocolate Cool Whip (make sure to freeze as soon as you buy it), Light Chocolate Silk Soy Milk. Blend. Pour into glass & then stir in Hershey's Sugar Free Syrup just enough to give a swirly effect. Optional: Top off with some Cool Whip Free & a cherry. Can make this in under 2 minutes.

Nutrition totals per serving:
Calories 220, Fat 6g, Fiber 1g, Protein 5.5g, Weight Watcher Points = 5

Cost per serving: $0.82


Shopping List:

Serving size: 1/2 cup (Serves 12)
Calories: 120
Fat: 3.5
Fiber: 0
Protein 3
Cholesterol 10
Points: 2
Cost per serving $0.33

Serving size: 2 Tbsp (serves 17)
Calories: 15
Fat: 0
Fiber: 0
Protein 0
Cholesterol 0
Points: 0
Cost per serving $0.15

Serving size: 1/2 Cup (Serves 16)
Calories: 60
Fat: 0.75
Fiber: 1
Protein 2.5
Cholesterol 0
Points: 1
Cost per serving $0.25

Serving size: 2 Tbsp. (25 per container)

Calories: 25

Fat: 1.5

Protein: 0
Fiber: 0

Points: 1

Cost per serving: $0.09