Google
"I was recently searching around the internet for some healthy recipes (just started Weight Watchers), and I came across your website. I love it! The shopping list is great! Please add more recipes! :)" -Lee Hayes

Tuesday, July 29, 2008

Starbucks Mocha Frappuccino

Take out:
How can coffee have so many calories & so much fat? This "fat"puccino grande has 420 calories, 65mg of cholesterol & 16g of fat. You're better off eating an ice cream sundae (approx. 10 Weight Watcher Points).

Fake out:
We fake this out the old fashioned way- we make it with real coffee (not a mix like Starbucks uses). In a blender combine a cup of ice, a cup of Starbucks brewed coffee (cold) & a 1/2 cup of Skinny Cow chocolate milk. Blend until thick (add more ice to get your desired thickness). Pour into a glass & top with Cool Whip Lite in a can. Lastly, drizzle some Torani sugar free chocolate syrup. Optional: sweeten as desired with low calorie sweetener.


Nutrition totals
per serving:
Calories 101, Fat 1g, Fiber 0g, Protein 6g, Carbs 19g, Weight Watcher Points = 2
Cost per serving: $1.51


Shopping List:


Serving size: 1 cup (Bag serves 60)
Calories: 5
Fat: 0
Fiber: 0
Protein: 0
Carbs: 0
Cholesterol 0
Points: 0
Cost per serving $0.17






Serving size: 2 Tbsp (Serves 20)
Calories: 20
Fat: 1
Fiber: 0
Protein: 0
Cholesterol: 0
Carbs: 3
Points: 0
Cost per serving $0.20






Serving size: 1/2 cup
(Servings 12)
Calories: 76
Fat: 0
Fiber: 0
Protein: 6
Carbs: 16
Cholesterol: 2
Points: 2
Cost per serving $0.34





Serving size: 2 Tbsp. (5 per container)
Calories: 0
Fat: 0
Fiber: 0
Protein: 0
Carbs: 0
Cholesterol: 0
Points: 0
Cost per serving: $0.80

24 comments:

The Herd said...

Thanks!!! I will have to try it!

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

6 out of 10 People in the US, Canada and Europe are Over weight, so losign weight has become the most important goal for many around the globe. If someone is a lazy slob who wants a 'magic pill' to give him a fabulous bpdy, that will always remain as a dream.
One should be willing and determined to in efforts over a period of time and only then they can get lasting results. I find a few programs quite interesting and effective, you can also check some programs here and rate them based on your experience. Find the programs here [url=http://www.weightlosskarma.com]WeightLossKarma.Com, lose weight easily[/url]
- by Melinda

Anonymous said...

6 out of 10 People in the US, Canada and Europe are Over weight, so losign weight has become the most important goal for many around the globe. If someone is a lazy slob who wants a 'magic pill' to give him a fabulous bpdy, that will always remain as a dream.
One should be willing and determined to in efforts over a period of time and only then they can get lasting results. I find a few programs quite interesting and effective, you can also check some programs here and rate them based on your experience. Find the programs here [url=http://www.weightlosskarma.com]WeightLossKarma.Com, lose weight easily[/url]
- by Melinda

Anonymous said...

Predilection casinos? ask this young [url=http://www.realcazinoz.com]casino[/url] wires and unauthentic online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also into our additional [url=http://freecasinogames2010.webs.com]casino[/url] pass done with something at http://freecasinogames2010.webs.com and overcome attentive bucks !
another unsurpassed [url=http://www.ttittancasino.com]casino spiele[/url] thread is www.ttittancasino.com , because german gamblers, submit c be communicated during means of well-wishing online casino bonus.

Anonymous said...

croak upon in the custom of all to look into this gratis [url=http://www.casinoapart.com]casino[/url] compensation at the outwit [url=http://www.casinoapart.com]online casino[/url] confidante with 10's of new [url=http://www.casinoapart.com]online casinos[/url]. picaroon sign in [url=http://www.casinoapart.com/articles/play-roulette.html]roulette[/url], [url=http://www.casinoapart.com/articles/play-slots.html]slots[/url] and [url=http://www.casinoapart.com/articles/play-baccarat.html]baccarat[/url] at this [url=http://www.casinoapart.com/articles/no-deposit-casinos.html]no clue casino[/url] , www.casinoapart.com
the finest [url=http://de.casinoapart.com]casino[/url] with a shtick on UK, german and all to the world. so in genre of the choicest [url=http://es.casinoapart.com]casino en linea[/url] dirty us now.

Anonymous said...

Making money on the internet is easy in the undercover world of [URL=http://www.www.blackhatmoneymaker.com]blackhat forum[/URL], It's not a big surprise if you don't know what blackhat is. Blackhat marketing uses alternative or little-understood ways to produce an income online.

Anonymous said...

unlock iphone 4
iphone 4 unlock
how to unlock iphone 4

http://www.macygray.com/node/228 http://www.bfi.org/?q=node/129
Ok, Norton picked up a few viruses on my computer called JS.SecurityToolFraud and a few others which Norton didn't give names (They Were Trojans) too. Now Norton Says it got rid of these viruses and i need too take no action. Then i got a notice saying something along the lines of " A seciruty risk appeared, no futher action needed. Then i got the same notice after about 15 minutes. So Norton hasn't got rid off it, is there anyways i can ensure that the viruses and the trojans Ps. I think the Trojans name was .dropper or something like that, Norton is still running fine, Internet links from google lead me too ad sites. Had to type this in too the bar at the top. Computer running slow.
unlock iphone 4 unlock iphone 4

unlock iphone 4 [url=http://unlockiphone44.com]unlock iphone 4[/url] iphone 4 unlock how to unlock iphone 4

Anonymous said...

A tаblet аnԁ a laρtop cοmе together at http:
//www.squidoo.com/samsung-ativ-smaгt-pc-ρro-700t-rеvіеw
Also visit my blog : Weight Lifting For Absolute Beginners.

Anonymous said...

top [url=http://www.xgambling.org/]001casino.com[/url] coincide the latest [url=http://www.realcazinoz.com/]casino[/url] unshackled no set aside bonus at the foremost [url=http://www.baywatchcasino.com/]casino
[/url].

Anonymous said...

I'm really enjoying the theme/design of your blog. Do you ever run into any internet browser compatibility problems? A small number of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any tips to help fix this problem?

my blog post :: 67451
Also see my page > 50047

Anonymous said...

My prоgrammer iѕ trуing to convinсe me to move to .

net from PHP. I havе always dislikeԁ the idea because оf the costs.
But he's tryiong none the less. I've bеen usіng WordPress οn various websitеs for about a yeаr anԁ am concerned
about ѕwіtching to аnother platform. I have heard great things about blogengine.
net. Is there a way I can import all mу woгdpress postѕ іnto іt?
Αny kind of hеlp would be really aρprecіated!


Visit my web blog ... frozen Yogurt ice cream maker

Anonymous said...

This is my first time visit at here and i am truly happy to read
all at one place.

Here is my website ... diet plans to lose weight

Anonymous said...

geotorelxzp credit card debt consolidation
consolidate credit card debt

Anonymous said...

Hey! I could have sworn I've been to this site before but after browsing through some of the post I realized it's new
to me. Nonetheless, I'm definitely happy I found it and I'll
be book-marking and checking back often!

Stop by my blog ... www.colonyx.com

Anonymous said...

Fantastic post but I was wanting to know if you could write a litte more on this subject?

I'd be very grateful if you could elaborate a little bit more. Appreciate it!

Also visit my homepage - meratol review

Anonymous said...

I do not drop а ton of comments, but І reaԁ a fеw of the respοnses on this page
"Starbucks Mocha Frappuccino". Ι actuаllу dο haνe
а couρle οf queѕtіons for you if
you don't mind. Is it only me or does it appear like some of the remarks come across like they are left by brain dead people? :-P And, if you are writing at other online social sites, I'd likе to
keep up with еverything fresh you have to post.

Could you make a list of the complete urls of all your
socіal sitеs likе уouг linkеdin profile,
Facebook pаge оr twitter feеd?
garcinia cambogia - garcinia cambogia - garcinia cambogia eхtrаct wіth potasѕium and calcium garcinia cambogia - garcinia cambogia - garcinia cambogia

Anonymous said...

I am curious to find out what blog system you are using? I'm experiencing some minor security issues with my latest website and I would like to find something more safeguarded. Do you have any recommendations?

Feel free to surf to my site - venapro complaints

Anonymous said...

Hi! This is my first comment here so I just wanted
to give a quick shout out and say I truly enjoy reading your blog posts.
Can you recommend any other blogs/websites/forums that cover the same topics?
Thanks a ton!

Feel free to visit my site: buy breast actives

Anonymous said...

Decisions such as theBayercompulsory licence call that assurance into question, Schwesinger says.
Actually, you will need to advertise frequently.

Symmetric cryptography includes methods of encryption that are best suited for service Neopointses and virtual companies.
But if you're not active. Associated Content will help you start an errand running neopoints. When you receive compliments on the look of your outfit. Yes, I get it. Before writing a comprehensive neopoints plan supporting" your ability to repay the money once Congress has approved a higher debt ceiling.

Also visit my web-site: neopets cheats

Anonymous said...

Pretty great post. I just stumbled upon your blog
and wished to mention that I have truly loved surfing around your weblog posts.
In any case I will be subscribing to your feed and I'm hoping you write again soon!

Stop by my web page: Http://Revitolproducts.Weebly.Com/Revitol-Pore-Minimizer-Cream.Html

Anonymous said...



My webpage ... site

Anonymous said...

Perineoplasty (or Perineorrhaphy) has an objective of making this area look normal by cutting out excess skin and flaccid skin tags.
There are alternatives to having a skin tag froze, burned or cut off.
'We usually have two or three people in the room, no-one has time, so we have one person tightening the body and another giving a treatment on the face'.


my web-site ... indiansinparis.com

Anonymous said...

Perineoplasty (or Perineorrhaphy) has an objective of making this area look normal by cutting out excess skin and flaccid skin
tags. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website.
The skin tags will be cut with a method that is in
accordance with their location on the body and size.


Here is my homepage - skin tags under eyes ()