Roast Pork Fried Rice (Updated)

Oops! I forgot the Roast pork part. I revised by adding the Hormel Real Crumbled Bacon. How did I miss this? The bacon adds the pork flavor needed for this dish.

Take out:

This take-out stir fry will make you cry...when you see what you are up against. Some popular Chinese food restaurants have more than 1300 calories, 57g fat at 32 Weight Watchers Points. Here's a fortune cookie saying: those who eat this everyday will grow immensely in every way!

Fake out:
If you are like us, then you can cut the points down further by adding more veggies & less rice. Heat up your skillet or wok & spray with Pam non-stick cooking spray. Then add your onions, mushrooms, bacon, mixed vegetables (you can substitute this with any of your favorite vegetables). Add your Egg Beater & mix with veggies. While your stir-fry is cooking, cook your Uncle Ben's Wholegrain Brown Rice in the microwave for 90 seconds & then mix with stir-fry & season with Kikomann Lite Soy Sauce. Serve. You can create this healthy dish in under 5 minutes & it's a good way to get the kids to eat their veggies too.

Nutrition totals per serving:
Calories 400, 6.5 Fat g, Fiber 8g, Protein 16g, Weight Watcher Points = 7

Cost per serving: $3.27


Shopping List:


Serving size: 1 Tablespoon (20 oz. bag serves 81)

Calories: 30
Fat: 2
Fiber: 0
Protein: 3
Points: 0

Cost per serving: $0.12




Serving size: 1/2 pack (serves 4)

Calories: 15
Fat: 0
Fiber: 0
Protein: 3
Points: 0

Cost per serving: $0.75

Serving size: 1 cup cooked (pkg serves 2)
Calories: 220
Fat: 4
Fiber: 2
Protein 5
Cholesterol 0
Points: 4
Cost per serving $1.00




Serving size: 1/2 cup (serves 3)
Calories: 30
Fat: 0
Fiber: 3
Protein 2
Cholesterol 0
Points: 0
Cost per serving $0.50




Pam Olive Oil
Serving size: 1/3 second Spray (Serves 421)
Calories: 0
Fat: 0
Fiber: 0
Protein 0
Cholesterol 0
Points: 0
Cost per serving $0.01



Serving size: 2/3 cup (serves 3.5)
Calories: 60
Fat: 0.5
Fiber: 2
Protein 2
Cholesterol 0
Points: 1
Cost per serving $0.29

Serving size: 1/2 onion (serves 2)
Calories: 35
Fat: 0
Fiber: 1
Protein 1
Cholesterol 0
Points: 0.5
Cost per serving $0.49


Serving size: 1 tbsp (serves 20)
Calories: 10
Fat: 0
Fiber: 0
Protein 1
Cholesterol 0
Points: 0
Cost per serving $0.12




Kitchen 101 Wok Set