"I was recently searching around the internet for some healthy recipes (just started Weight Watchers), and I came across your website. I love it! The shopping list is great! Please add more recipes! :)" -Lee Hayes

Monday, March 31, 2008

Starbucks Strawberry Banana Parfait

Take out: This dessert may be the healthiest Starbucks has to offer but we can still show you how to shed 4 points from it. Overall it has 340 calories, 4g fat & 4g fiber for 6 Weight Watcher Points. Why not save those points for a meal?

Fake Out: A low calorie, low fat and high fiber quick-switch (switching out a few items) that can be made in a few seconds. We swap out the yogurt for Cool Whip Lite and the high-fat granola for Post Honey Bunches of Oats Vanilla Clusters.

Start with a cup. Then slice 3 strawberries (can use frozen if you still have leftover from our Strawberry Shortcake fakeout) and add to bottom, slice up half a medium size banana & add on top of strawberries. Next, put your Cool Whip Lite on top to create a new layer & top with 1/4 cup of Honey Bunches of Oats with Vanilla Clusters!

Calories: 98.5
Fat: 1
Fiber: 2
Weight Watchers Points: 2

Cost per serving: $0.74

Your Shopping List:

Serving size: 1/2 medium (7" to 7-7/8" long) Serves 2
Calories: 52
Fat: 0
Fiber: 1.5
Weight Watcher Points: 1
Cost per serving: $0.16

Serving size: 3 (8 servings per pack)
Calories: 11.5
Fat: 0
Fiber: 0.5
Weight Watcher Points: 0
Cost per serving: $0.37

Serving size: 2 Tbsp. (25 per container)
Calories: 20
Fat: 1
Fiber: 0
Weight Watcher Points: 0
Cost per serving: $0.09

Serving size: 2 Tbsp. (25 per container)
Calories: 15
Fat: 0
Fiber: 0
Points: 0
Cost per serving: $0.12

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