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"I was recently searching around the internet for some healthy recipes (just started Weight Watchers), and I came across your website. I love it! The shopping list is great! Please add more recipes! :)" -Lee Hayes

Friday, July 4, 2008

Wendy's Chocolate Fudge Frosty Shake

Take out:
This is tempting especially on a hot summer day but with 540 calories & 13g fat (12 Weight Watcher Points) you might want to tell Wendy to "shake" it somewhere else.

Fake out:
Here's how we fake it out- In blender, add a cup of chopped ice, Edy's Chocolate Fudge Brownie Yogurt Blend, Frozen Chocolate Cool Whip (make sure to freeze as soon as you buy it), Light Chocolate Silk Soy Milk. Blend. Pour into glass & then stir in Hershey's Sugar Free Syrup just enough to give a swirly effect. Optional: Top off with some Cool Whip Free & a cherry. Can make this in under 2 minutes.

Nutrition totals per serving:
Calories 220, Fat 6g, Fiber 1g, Protein 5.5g, Weight Watcher Points = 5
Cost per serving: $0.82


Shopping List:

Serving size: 1/2 cup (Serves 12)
Calories: 120
Fat: 3.5
Fiber: 0
Protein 3
Cholesterol 10
Points: 2
Cost per serving $0.33



Serving size: 2 Tbsp (serves 17)
Calories: 15
Fat: 0
Fiber: 0
Protein 0
Cholesterol 0
Points: 0
Cost per serving $0.15




Serving size: 1/2 Cup
(Serves 16)
Calories: 60
Fat: 0.75
Fiber: 1
Protein 2.5
Cholesterol 0
Points: 1
Cost per serving $0.25





Serving size: 2 Tbsp. (25 per container)
Calories: 25
Fat: 1.5
Protein: 0
Fiber: 0
Points: 1
Cost per serving: $0.09





2 comments:

The Herd said...

What a cool website...

CONNIE'S THOUGHTS FROM THE HEART said...

Do any of these ingre. contain carbs? Thanks so much for the web site.