Google
"I was recently searching around the internet for some healthy recipes (just started Weight Watchers), and I came across your website. I love it! The shopping list is great! Please add more recipes! :)" -Lee Hayes

Wednesday, October 24, 2007

NY Style Potato 'n Egg Sandwich


Take Out: Greasy, cholesterol eggs and potatoes fried in oil.

Fake Out: A low calorie, low fat, low cholesterol baked version that has the fiber you need at a fraction of the price.

Preheat oven before you prepare your items. Then bake your steak fries for 15-20 minutes. While fries cook, spray a pan with olive oil cooking spray & then stir fry the peppers & onions (this was left over from the sausage & pepper sandwich recipe). Next, pour in the egg beater & season to taste with salt & pepper. Lastly, cut your wholewheat Italian bread in half & fill one side with peppers, onions & egg beater and the other side with crispy steak fries. We New Yorkers also like to top with ketchup.


Calories: 285
Fat: 3
Fiber: 5
Points: 5

Cost per serving: $2.51


Shopping List:


Serving size: 1/5th of wholewheat Italian Bread
Calories: 120
Fat: 0
Fiber: 2
Points: 2
Cost per serving: $0.30




Serving size: Egg Beaters (1 pack)
Calories: 30
Fat: 0
Fiber: 0
Points: 0.5
Cost per serving: $1.49





Serving size: Steak Fries (about 8 Fries)
Calories: 110
Fat: 3
Fiber: 2
Points: 2
Cost per serving: $0.39





Serving size: Frozen Peppers & Onions (1/4 of bag)
Calories: 25
Fat: 0
Fiber: 1
Points: 0
Cost per serving: $0.32




Serving size: Pam Olive Oil Cooking Spray
Calories: 0
Fat: 0
Fiber: 0
Points: 0
Cost per serving: $0.01








No comments: