NY Style Potato 'n Egg Sandwich

Take Out: Greasy, cholesterol eggs and potatoes fried in oil.

Fake Out: A low calorie, low fat, low cholesterol baked version that has the fiber you need at a fraction of the price.

Preheat oven before you prepare your items. Then bake your steak fries for 15-20 minutes. While fries cook, spray a pan with olive oil cooking spray & then stir fry the peppers & onions (this was left over from the sausage & pepper sandwich recipe). Next, pour in the egg beater & season to taste with salt & pepper. Lastly, cut your wholewheat Italian bread in half & fill one side with peppers, onions & egg beater and the other side with crispy steak fries. We New Yorkers also like to top with ketchup.


Calories: 285
Fat: 3
Fiber: 5
Points: 5
Cost per serving: $2.51


Shopping List:

Serving size: 1/5th of wholewheat Italian Bread
Calories: 120
Fat: 0
Fiber: 2
Points: 2
Cost per serving: $0.30

Serving size: Egg Beaters (1 pack)

Calories: 30
Fat: 0
Fiber: 0
Points: 0.5

Cost per serving: $1.49

Serving size: Steak Fries (about 8 Fries)

Calories: 110

Fat: 3

Fiber: 2

Points: 2

Cost per serving: $0.39





Serving size: Frozen Peppers & Onions (1/4 of bag)

Calories: 25

Fat: 0

Fiber: 1

Points: 0

Cost per serving: $0.32




Serving size: Pam Olive Oil Cooking Spray

Calories: 0

Fat: 0

Fiber: 0

Points: 0

Cost per serving: $0.01