Take Out: Greasy, cholesterol eggs and potatoes fried in oil.
Fake Out: A low calorie, low fat, low cholesterol baked version that has the fiber you need at a fraction of the price.
Preheat oven before you prepare your items. Then bake your steak fries for 15-20 minutes. While fries cook, spray a pan with olive oil cooking spray & then stir fry the peppers & onions (this was left over from the sausage & pepper sandwich recipe). Next, pour in the egg beater & season to taste with salt & pepper. Lastly, cut your wholewheat Italian bread in half & fill one side with peppers, onions & egg beater and the other side with crispy steak fries. We New Yorkers also like to top with ketchup.
Cost per serving: $2.51
Serving size: 1/5th of wholewheat Italian Bread
Cost per serving: $0.30
Serving size: Frozen Peppers & Onions (1/4 of bag)
Serving size: Pam Olive Oil Cooking Spray