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Tuesday, October 30, 2007

Nachos Grande

Take out:
Almost 800 calories & 26 grams of fat at the local southwestern grill. They should change the name to Nachos MAS GRANDE because that's what we would be if we ate this everyday.

Fake out:
Use 99% fat-free turkey chili & heat it in sauce pan or microwave. This will take 3-5 minutes so you can prepare by spreading the Guiltless Gourmet tortilla chips on your dish. Top with salsa & jalapeƱos (I like to load these on because I like it spicy & they have zero points). Next top with hot chili & black olives & then shred your cheddar on top. Try this with some fresh homemade lemonade (teaspoon of lemon juice, cold water & packet of Splenda into a glass).

Nutrition totals per serving:
Calories 395, 9 Fat g, Fiber 8g, Protein 24.5g, Weight Watcher Points = 7
Cost per serving: $2.85


Shopping List:

Serving size: 1 cup 99% fat free turkey chili (Serves 2)
Calories: 210
Fat: 3
Fiber: 6
Protein 17
Cholesterol 45
Points: 3
Cost per serving $1.10



Serving size: 1 oz Baked Tortilla Chips - Yellow Corn (Serves 7)
Calories: 110
Fat: 2
Fiber: 2
Protein 3
Cholesterol 0
Points: 2
Cost per serving $0.43


Serving size: 30g Salsa (Serves 14)
Calories: 10
Fat: 0
Fiber: 0
Protein 0
Cholesterol 0
Points: 0
Cost per serving $0.21



Serving size: 0.5 oz 2% Cheddar Cheese (Serves 16)
Calories: 30
Fat: 2
Fiber: 0
Protein 4.5
Cholesterol 5
Points: 1
Cost per serving $0.30


Serving size: 2 Tbsp Ripe Olives - Sliced (Serves 12)
Calories: 25
Fat: 2
Fiber: 0
Protein 0
Cholesterol 0
Points: 1
Cost per serving $0.17


Serving size: 1/4 cup Green JalapeƱos - Wheels (Serves 4)
Calories: 10
Fat: 0
Fiber: 0
Protein 0
Cholesterol 0
Points: 0
Cost per serving $0.64



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