"I was recently searching around the internet for some healthy recipes (just started Weight Watchers), and I came across your website. I love it! The shopping list is great! Please add more recipes! :)" -Lee Hayes

Tuesday, October 2, 2007

Strawberry ShortCake

Take out: This dessert can be heavy on the fat and calories and low in fiber.

Fake Out: A low calorie, low fat and high fiber whole grain option that can be made in 30 seconds.

Grab an individually wrapped all natural Golden Corn VitaTop and slice it in half. Heat it for 25-30 seconds in microwave. In between the 2 VitaTop halfs, scoop in Cool Whip Lite & pour on the strawberries. Wala, we are done. You can enjoy a healthy dessert that the kids will love too!

Calories: 140
Fat: 1
Fiber: 7
Points: 1.5

Cost per serving: $1.86

Your Shopping List:

Serving size: 1 Pack (12 servings per pack)
Calories: 100
Fat: 1
Fiber: 6
Points: 1
Cost per serving: $1.33

Serving size: 1/3 cup (8 servings per pack)
Calories: 25
Fat: 0
Fiber: 1
Points: 0
Cost per serving: $0.44

Serving size: 2 Tbsp. (25 per container)
Calories: 15
Fat: 0
Fiber: 0
Points: 0
Cost per serving: $0.09

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