"I was recently searching around the internet for some healthy recipes (just started Weight Watchers), and I came across your website. I love it! The shopping list is great! Please add more recipes! :)" -Lee Hayes

Thursday, January 10, 2008

McDonalds Snack Wrap with Honey Mustard

Take out:
This little snack wraps up 320 calories, 15g fat and only 1g fiber. It is more like a meal than a snack (Weight Watchers points = 7.5). You can eat 2 of our fake out version and get 9g more protein for only 6 points.

Fake out:
Heat up a Morning Star Chicken Tender in the microwave or toaster oven. While that is cooking you can can lay out your La Banderita low carb wrap (if you can't find this brand then look for low fat, high fiber wraps), squirt on your Hellmann's honey mustard and fill with Dole shredded lettuce, Organic Valley or any low fat shredded Monterrey Jack or Cheddar cheese (or if you can find prepackaged shredded cheese blends you can use this as well). Lastly, you remove your tender, cut it into slices & add to wrap. Fold it & serve. Makes a great quick snack for kids or for football game munchies. Prep time is approx. 2 minutes.

Nutrition totals per serving:
Calories 213.5, 6.5 Fat g, Fiber 8g, Protein 19.5g, Weight Watcher Points = 3
Cost per serving: $1.53

Shopping List:

Serving size: 1 tender (serves 7)
Calories: 95
Fat: 3.5
Fiber: 1.5
Protein 12
Cholesterol 0
Points: 2
Cost per serving $0.71

Serving size: 3/4 cup (Serves 8)
Calories: 7.5
Fat: 0
Fiber: 0.5
Protein 0.5
Cholesterol 0
Points: 0
Cost per serving $0.25

Serving size: 1 Tablespoon (Serves 24)
Calories: 20
Fat: 1
Fiber: 0
Protein 2
Cholesterol 3
Points: 0
Cost per serving $0.15

Serving size: 1 low carb tortilla (Serves 8)
Calories: 81
Fat: 2
Fiber: 6
Protein 5
Cholesterol 0
Points: 1
Cost per serving $0.37

Serving size: 1 tsp (Serves 61)
Calories: 10
Fat: 0
Fiber: 0
Protein 0
Cholesterol 0
Points: 0
Cost per serving $0.05

Rachael Ray Loves glenny's Soy Crisps


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