"I was recently searching around the internet for some healthy recipes (just started Weight Watchers), and I came across your website. I love it! The shopping list is great! Please add more recipes! :)" -Lee Hayes

Friday, January 4, 2008

Ice Cream Float

Take out:
One of these can easily be called an ice cream bloat. That's how you'll feel after downing 400-500 sugary calories & up to 17g of FAT. The only thing it will lighten is your wallet at $4-5 a glass. I know this is a summer time treat but I've been having the urge for this..well NOT exactly this...a healthier version of this.

Fake out:
Simple to make. Put your vanilla ice cream ,which is really Edy's Slow Churned Rich & Creamy vanilla frozen yogurt (Shhhhh) in a tall glass. Add your Coke Zero & then top with Cool Whip Free. Years ago this would be difficult to make this because diet soda & lite ice cream tasted awful (remember Tab?). Now you can have this tasty quick dessert to satisfy your sweet tooth in the time it takes to scoop, pour & scoop again.

Nutrition totals per serving:
Calories 115, Fat 3g, Fiber 0g, Protein 2g, Weight Watcher Points = 2.5
Cost per serving: $0.51

Shopping List:

Serving size: 1/2 cup (Serves 14)
Calories: 100
Fat: 3
Fiber: 0
Protein 2
Cholesterol 10
Points: 2
Cost per serving $0.29

Serving size: 8 oz (Serves 8 per 2 liter bottle)
Calories: 0
Fat: 0
Fiber: 0
Protein 0
Cholesterol 0
Points: 0
Cost per serving $0.13

Serving size: 2 Tbsp. (25 per container)
Calories: 15
Fat: 0
Fiber: 0
Points: 0
Cost per serving: $0.09

Soda-Club Home Soda Makers

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